In my quest to find the best ab workouts for my readers, I’ve tried just about everything — from the Pamela Reif six-pack workout everyone was talking about on YouTube, to the Bretman Rock “ab-solutely not” challenge. But nearly all of these workouts have been done lying on my yoga mat, so I was intrigued to find out how effective standing ab exercises could be at targeting my core. Of course, a strong core is far more than just an aesthetic goal — it can help you run faster, lift heavier, and improve your posture....

Which is how I’ve come to still be in possession of a Samsung Galaxy S22, even though I posted my review of that phone at the beginning of the month, I’m still using it fairly regularly. And that extra time with the phone has sharpened a few of my observations about the Galaxy S22. At the time of my review, I concluded that the Galaxy S22 was a solid upgrade if not necessarily a revolutionary change for Samsung’s flagship phone....

Intego X9 has trouble competing with others, like Bitdefender and Norton that offer more features, like a VPN and a dashboard screen. Our Intego Mac Premium Bundle X9 review will help you decide if this is the best Mac antivirus software for your Apple computer. Intego Mac Premium Bundle X9 review: Costs and what’s covered The Mac Premium Bundle X9 includes Intego’s VirusBarrier X9, Mac Washing Machine X9 and Personal Backup 10....

Unfortunately, there has been little fanfare for Intel Arc cards. Though some see potential in Intel’s GPUs, the larger computing and gaming communities don’t seem all that enthused. In fact, if you don’t keep up with consumer tech news, you may not know that Intel even launched a new line of its own discrete graphics cards. That’s not good news for Intel. In this article we’ll break down why Intel Arc desktop GPUs haven’t garnered more attention, and why it matters as get ready to head into 2023....

Rolling out to iOS 15.5 users in the Wallet app, the new Apple Account Card displays any credit balance linked with your Apple ID. Think of it as a replacement for the long-lost iTunes Pass. Similar to that pass, if you have Apple credit on your App Store or receive an Apple Store gift card, the total can be consolidated, showing up in the Apple Account Card within Wallet app....

The new update, widely available to the public after a beta testing period, mostly features under-the-hood changes, with a minimum of user-facing enhancements. That’s a far cry from previous iOS 15 updates, which have ushered in a host of new features. The last big update to Apple’s phone software, iOS 15.4, added the ability to use Face ID when you’re wearing a mask plus a new voice for Siri, just as example....

We have a breakdown of all the options. Here’s everything you need to know about the iPhone 13 and iPhone 13 Pro colors. Make sure you check out our guide to the iPhone 13 vs. iPhone 13 Pro for a complete analysis of which version of the flagship iPhone is right for you. iPhone 13 colors The iPhone 13 and iPhone 13 mini come in sixIcolors. These include pink, blue, midnight (black), starlight (aluminum white/silver), red and green....

We’re on the cusp of the iPhone SE 3 launch if rumors are to be believed. And now thanks to a leaked accessory listing, we might have an inkling of a release date. We now know there is an Apple event dubbed ‘Peek peformance’ on March 8, which would line up well with this leak. Courtesy of our sister site iMore (opens in new tab), Belkin may have just spilled the beans on the iPhone SE 3’s possible release date: March 10....

To answer this question, we’ll have a look at the pros and cons of both running outside, and running indoors. Of course, it goes without saying that both forms of running are great forms of exercise. The benefits of running span more than just weight loss; running can help increase your bone strength, improve your cardiovascular fitness, and reduce stress, anxiety, and depression. If you’re just getting started on your running journey, you’ve come to the right place....

It’s a unique take on mobility, one that doesn’t concern itself with adhering to specific labels (is it a bike or isn’t it?) and rather focuses on solving a problem. This diminutive two-wheeled e-bike is meant to offer convenient, no-frills transportation for anyone short on storage space like apartment dwellers or office workers living the cubicle life. The Jackrabbit is comfortable being a niche solution, and is a lot different than many of the best electric bikes....

As first reported by DataBreaches (opens in new tab), the group reached out to the publication to provide them with a sample of documents stolen in the breach including reservation logs for airline crew members and credit card authorization forms. While news of the breach is just being reported now, it actually occurred around a month ago. Instead of hacking into the hotel chain’s systems, the group employed social engineering to trick an associate at BWI Airport Marriott in Maryland into giving them access to their work computer....

So how does the Molecule CopperWELL Mattress Topper fare among the best mattress toppers? We slept on a queen-sized topper for over two weeks, testing it in key areas of performance including firmness, support, and temperature regulation. You’ll find our in-depth review below, along with details on where to buy and how to possibly save some money on it via mattress topper deals. If your current bed can’t be rejuvenated with a mattress topper – in other words, it’s completely worn out – we’ve got plenty of recommendations in our guide to this year’s best mattress for all budgets....

The good news is that the Q11 is the rare networking device that has a direct chat link to the company’s support staff in its app. The bad news is that the help desk is not staffed 24/7, so you might have to wait to get your answer. At half the cost of other devices on our list of the best mesh routers — like the Eero Pro 6 or Netgear Orbi RBK 852 — the Q11 is for penny-pinchers who don’t need all-out performance....

Last week’s episode reinforced the fact that the first Ms. Marvel reactions were spot on. As we watch Iman Vellani learn to use her new powers, she’s hitting all of the perfect notes — especially the panic and frustration after that kid fell out of the mosque’s tower. She doesn’t need a relative to tell her that great responsibility and great power come side by side; she’s already aware. But, yes, we just saw Kamala saved by Kamran as she was running from the Department of Damage Control....

Behind Smith, Gonzaga’s Chet Holmgren is a favorite among some. The lanky 7-foot center/power forward hits No. 1 in some rankings we’ve seen online, Holmgren is a defensive beast. The only real knocks against him are his strength and frame, as he doesn’t have the most intimidating presence. Paolo Banchero is a name that many have floated, and the Duke forward would be a safe pick for many teams. The Rockets, who pick third, are expected to take Banchero....

Netflix Basic with Ads, a new $6.99 per month tier (£4.99 in the UK, CA$5.99 in Canada, and AU$6.99 in Australia) it debuted in the US on November 3rd, and in 11 other countries (including Brazil, France, Germany, Italy, Japan, Korea, Mexico and Spain) in adjacent days. Netflix broke the news on its press site (opens in new tab), and this schedule matches a September report. This ad-supported tier is its first solution to solve Netflix’s subscriber woes, and the company is working on a password-sharing crackdown to follow....

In a press release published to NFL.com (opens in new tab) today (Dec. 22), NFL commissioner Roger Goodell is quoted as saying “We’re excited to bring NFL Sunday Ticket to YouTube TV and YouTube Primetime Channels and usher in a new era of how fans across the United States watch and follow the NFL … For a number of years we have been focused on increased digital distribution of our games and this partnership is yet another example of us looking towards the future and building the next generation of NFL fans....

This news shouldn’t come as a huge shock, since Nissan already announced it was working on a smaller EV that was designed to replace the current Nissan Micra. Now we get to see exactly what sort of car Nissan has planned, though it’s unclear what this means for the entry level Nissan Leaf EV. For those that don’t know, the Nissan Micra is a compact hatchback that’s currently only sold in Europe and other select markets....

Surprisingly though, NordVPN has never made these available together as a bundle – but this has all changed with Nord’s introduction of a tiered payment system. If you think you’ll use it, you can pay $3.99 a month (opens in new tab) to get NordVPN and NordPass, or you can go all-out and pay $5.29 a month (opens in new tab) and get NordVPN, NordPass, and NordLocker. As always, you’ll still be able to bag NordVPN alone for a very reasonable $3....

Notre Dame (22-10) enter this game after drawing a tough matchup in the ACC tournament, where they suffered a 87-80 quarterfinal loss to Virginia Tech, who went on to win the conference title. Irish freshman guard Blake Wesley is looking to bounce back from a rough outing against the Hokies where he scored just 9 points. Wesley was the team’s leading scorer this season averaging 14.6 points-per-game and is projected to be a lottery pick in June’s NBA draft....